It’s a new year, and it couldn’t come fast enough for many of us! Let’s do our part to make this a better year in every way—and you can start by making this the year you quit smoking once and for all. You know that smoking is very damaging to your body. Smokers are more…
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It’s a new year, and a resolution found on many lists is learning to be more mindful about healthy food choices. You might have set some of these goals yourself. Gaining, losing, or maintaining your current weight. More fruits and veggies. Better proteins. Less sugar. Fewer carbs. You want to make this new year your…
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In the eyes of most parents, nothing is cuter than their baby’s smile. Did you know your little one’s smile (that is, his or her oral health) actually plays a huge role in determining the child’s overall well-being? In order to keep your youngster healthy and smiling, you need to know when and how to…
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Guilt is a powerful feeling. It can keep you from doing many things, including going to the dentist. The good news is that Spilman Dentistry is a judgement-free zone, and coming back (even after an extended period of being MIA) can be easier than you think. Our goal is to make you as comfortable as…
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